The benefits of "ginger tea" are amazing

Ginger tea is said to be effective against colds and for weight loss. The refreshing taste of ginger tea warms the body and makes you feel relaxed. What kind of nutrients does ginger tea contain?

Benefits expected from ginger tea | How to make ginger tea |

A recipe for ginger hot chocolate | The Bottom Line |

Benefits expected from ginger tea

• Warms the body

Ginger improves blood circulation, warms the body, and stimulates the gastrointestinal tract. The gingerol in fresh ginger warms hands and feet that are easily chilled, while gingerol in heated ginger warms the body from the center.

• Aids digestion

Ginger contains ingredients that promote the secretion of gastric juice and aid digestion. It also helps maintain a healthy stomach and is recommended for those who are prone to indigestion after eating. It also works to increase appetite, so it may be a good idea to drink ginger tea before meals when you have a poor appetite.

• Promotes blood flow

Coldness is one of the causes of poor blood circulation. Gingerol is useful in combating coldness because it dilates blood vessels and promotes blood flow.

Coldness, which is said to be common among women, can cause headaches and stiff shoulders in addition to cold hands and feet. Although it does not immediately improve symptoms, those who are concerned about being too cold should make a conscious effort to drink ginger tea and include ginger in their diet.

• Sterilizing action

Gingerol is abundant in fresh ginger, has a strong bactericidal effect. There is also directly repels bacteria that cause inflammation and attacks viruses that invade the body. Therefore, it is expected to work to strengthen the body's immune system.

• Countermeasure against swelling

Ginger is rich in potassium, which is an effective ingredient in preventing swelling.

Swelling is caused by excessive salt intake. For women, another cause is the tendency to accumulate water in the body due to the balance of female hormones. Potassium helps to eliminate excess sodium and water from the body, which helps to reduce swelling.

How to make ginger tea

Ginger tea requires five ingredients: ginger, honey (or sugar), lemon juice, water, and potato starch. The potato starch thickens the drink, making it hard to cool down.

《 Ingredients 》

・Water......250cc

・Ginger......10g

・1 tablespoon of honey (sugar)

・Lemon juice......1 teaspoon

《 Steps to Make It 》

1.Grate the ginger.

2. Put the ginger, water, honey (sugar), lemon juice and potato starch in a pan and bring to a boil over medium heat.

3.When the sauce thickens, it is ready to serve.

If honey is used, it will give a gentler sweetness. For the lemon juice, use sliced lemon rings if you like, and try making your own ginger tea.

A recipe for ginger hot chocolate

《 Ingredients 》

・3 tablespoons of pure cocoa

・A piece of ginger

・Milk......350cc

・2 tablespoons of sugar

・2 tablespoons of water

《 Steps to Make It 》

1. Mix cocoa, sugar, and water in a saucepan and place over low heat.

2. Mix with a wooden spatula so as not to scorch the mixture, and when it becomes shiny, add the milk a little at a time.

3. Add grated ginger and remove from heat just before boiling.

The key is to make sure that the cocoa remains dissolved and does not form lumps. When adding milk, add a little at a time, mixing well each time. Do not let the milk come to a boil. If you are concerned about the ginger fiber, you can use ginger juice.

The Bottom Line

Ginger tea has many beneficial effects during the cold season, such as helping to prevent cold and swelling. It also has nutrients that are effective in combating colds and obesity, but ginger tea alone is not a sufficient countermeasure.

First of all, one should correct one's diet and exercise habits, and make sure to get enough sleep. Basic ginger tea is easy for anyone to make. The recommended recipe for ginger tea and ginger can be changed to your favorite ingredients, so please find your favorite way to make ginger tea.