The Benefits of Drinking Hot water and How to make it

Hot water is a drink made by boiling water once and then cooling it to a temperature of about 50°C (122°F). It has been talked about in many fields for its beneficial effects on the body.

In this issue, we will explain the benefits and advantages of hot water, as well as how to make, drink, and arrange hot water.

Hot Water Explained | How to Make Hot Water |

Benefits and Advantages of Hot Water | How to Supplement with Hot Water |

The Bottom Line |

What is Hot Water?

Hot water is made by boiling water and keeping it boiling for a certain period of time, and the most important point is that it is not just hot water.

It is said that the reason why such water is considered to be good for beauty and health is based on the concept of Ayurveda, a traditional medicine born in India and Sri Lanka.

In Ayurveda, there are three types of energy that make up the human body: fire (pitta), water (kapha), and wind (vata). It is said that the human body is formed by the combination of these energies. In some cases, fire energy is stronger, while in others, wind energy is at the forefront. It is said that Hot water helps to maintain this balance and keep the body in a healthy state. Since it contains all three elements, it is said to be able to supplement what is lacking in a person's body.

How to Make Hot Water

The basic way to make hot water.

This method requires a little time and effort, but it is a method that uses a kettle or pot to boil water.

1. Fill the kettle or pot with the required amount of water.

2. Cover the kettle or pot with a lid and heat.

3. When the water comes to a boil, remove the lid and continue boiling for 10-15 minutes.

You can use tap water, mineral water, water from a water purifier, or whatever you prefer. If using tap water, it is important to keep the water boiling for 10-15 minutes. The reason for this is to remove chlorine from the water and sterilize it, but be sure to boil more water in case it evaporates in the process. Immediately after boiling, the water is too hot and the benefits of the water cannot be obtained. Wait until the water cools down to an appropriate temperature of around 50°C, which is said to allow the body to absorb the water smoothly.

Benefits and Advantages of Hot Water

1. Aids Digestion

Drinking hot water warms and activates the entire gastrointestinal tract, thereby enhancing digestion. By improving digestion, the food you eat is properly converted into energy, which leads to a healthy body. Conversely, if digestive power is weakened, wastes accumulate in the gastrointestinal tract, causing constipation and rough skin.

2. Relief of Constipation

As mentioned above, drinking hot water warms and activates the entire gastrointestinal tract. Activation of the gastrointestinal tract promotes digestion, which leads to smooth excretion of wastes, and relieves constipation.

3. Increased Basal Metabolism

Basal metabolism is the energy consumed to sustain life even if the body is not moved at all. This basal metabolism is said to increase by approximately 10-12% when the temperature of the internal organs rises by 1°C. Drinking hot water warms the internal organs, which raises basal metabolism. As a result, the circulation of blood improves, and a weight-loss effect can be expected due to the improvement of sensitivity to cold and fat burning.

4. Detoxification

When the body is warmed, the flow of lymph and blood improves, and waste matter and excess water accumulated in the body are excreted.

This leads to a detoxification effect, as the blood becomes more fluid and swelling improves.

5. Beautiful skin

Have you ever heard that "A person with beautiful intestines has beautiful skin?" Trouble with the gastrointestinal tract, such as indigestion, can greatly affect the health of the skin. Hot water promotes purification and discharge of toxins in the intestines, which improves the intestinal environment and gives the skin a beautiful skin effect. Blood circulation is improved and nutrients are taken up throughout the skin, which may bring you closer to fine and beautiful skin.

How to Supplement with Hot Water

Hot water is tasteless and odorless, and you may get tired of it someday. Many people may feel that they would like to change their focus and enjoy the taste and aroma of other ingredients once in a while. In such cases, why not try the following supplemental recipes?

《Add honey to a cup of hot water》

Add about a teaspoon of honey to a glass of hot water. Honey is believed to prevent swelling.

《Add lemon to a cup of hot water》

Add lemon juice to a cup of hot water as desired. Lemon's vitamin C and citric acid promote fatigue relief and beautiful skin.

《Add olive oil to a cup of hot water》

Add a teaspoon of olive oil to a cup of hot water. Olive oil has a beneficial effect on intestinal regulation and may help prevent constipation even more than hot water alone.

《Add spices to a cup of hot water》

Add cumin and coriander, spices well-known in curry. A teaspoon of each in a cup of hot water is an appropriate amount. In addition to the effects of hot water to warm the internal organs, spices can be expected to relieve intestinal gas and constipation.

《Add mint to the hot water.》

Put a few mint leaves in a cup and pour hot water into it. In addition to the relaxing effect of hot water, the refreshing aroma of mint has a stress-relieving effect. If you suffer from hay fever, this is recommended as it is believed to improve allergies.

The Bottom Line

Drinking hot water has various effects and benefits, such as improving sensitivity to cold, weight loss, and immunity. Therefore, those who are particular about their health and beauty should definitely try to include hot water in their daily lives.

Hot water is also believed to improve the intestinal environment, promote digestion, and relieve stress. Hot water also has the advantage of having few side effects because it is made from natural ingredients. However, it is important to consume the appropriate amount according to one's health condition, as it varies from person to person. In addition, since hot water alone cannot affect health and beauty, it is important to combine it with a nutritionally balanced diet and moderate exercise.