Benefits of Soy Milk: Beauty and Health Benefits and Effective Drinking Methods

Are you looking for a healthy and nutritious drink? Look no further than soy milk! Soy milk, a plant-based alternative to cow's milk, is becoming increasingly popular due to its numerous health benefits. In this article, we will introduce the benefits of soy milk, both for beauty and health, and effective ways to drink it.

Beauty Benefits of Soy Milk | Health Benefits of Soy Milk |

Effective Ways to Drink Soy Milk | Overconsumption of Soy Milk can be Counterproductive! | The Bottom Line |

Beauty Benefits of Soy Milk

The three main cosmetic benefits of soy milk are

・Supporting weight loss

・Maintenance of beautiful skin

・Prevention of hair loss

Let's take a look at how the nutrients in soy milk act on beauty.

• Diet support

Soy milk is an effective drink for supporting weight loss.

There are three main reasons why it is effective for weight loss

・Aimed at building a body that is less likely to store fat

・It can help build muscle mass

・Prevents overeating

Soy milk contains saponin and lecithin, which are components that prevent the accumulation of fat in the body. Saponin can reduce the accumulation of fat in the body. Lecithin, on the other hand, emulsifies fat and water to facilitate their removal from the body. The synergistic effect of the two ingredients helps to create a body that is less likely to store fat. Soy milk is also rich in protein, which is used to build muscle and skin. When protein is taken in with exercise, it can be expected to strengthen muscles. The increase in muscle mass increases the body's basal metabolism, making it easier to burn fat. Since the protein in soy milk easily accumulates in the stomach, drinking it before meals helps to avoid overeating. This prevents overeating and increases muscle strength, making soymilk a good weight-loss aid.

• Skin Maintenance

Soy milk contains nutrients that help maintain beautiful skin. Soy milk has the following two main effects on the maintenance of beautiful skin.

・Reduce the function of active oxygen

・Nutrients are absorbed more easily.

The saponins and vitamin E contained in soy milk reduce the function of active oxygen, which is said to be a cause of aging. Reactive oxygen species are naturally generated by the body's metabolism, but stress and external conditions can cause them to be produced in greater amounts than necessary. Drinking soy milk, however, reduces the function of excessively generated reactive oxygen species. In addition, lecithin removes fat from the blood, making it easier for the body to absorb nutrients. This is because lecithin helps the skin to absorb nutrients more easily, which in turn helps the skin to maintain its beauty.

• Prevention of hair loss

Soy milk contains soy isoflavones, which are similar to female hormones. Soy isoflavones help prevent hair loss. Among soy isoflavones, a substance called Equol is attracting attention as a hair loss prevention agent. Drinking soy milk allows the body to take in eqol, which is contained in soy isoflavones, and thus prevents hair loss. Soy milk is also rich in protein, the raw material of hair. If you get into the habit of drinking soy milk, which is rich in protein, you will be able to maintain healthy hair.

Health Benefits of Soy Milk

The four main health benefits of soy milk are

・Improvement of cholesterol levels

・Improvement of intestinal environment

・Increase in female hormones

・Prevention of anemia

Please refer to the following information for daily health benefits.

• Improvement of cholesterol level

The saponins in soy milk help to reduce the accumulation of fat in the blood, which in turn improves cholesterol levels. In addition, the protein in soy milk reduces bad cholesterol while maintaining the good cholesterol level. In other words, soy milk has the effect of maintaining a good balance between good cholesterol and bad cholesterol, which can be expected to improve cholesterol levels.

• Improvement of the intestinal environment

The dietary fiber and oligosaccharides contained in soy milk improve the intestinal environment. Dietary fiber helps to clean the intestines and relieve constipation. Oligosaccharides feed bacteria that regulate the intestinal environment. The bacteria that regulate the intestinal environment eat oligosaccharides and become activated, preventing abdominal problems such as constipation and diarrhea.

In addition, a better intestinal environment improves immunity, and the following three symptoms can be expected to be alleviated.

・Fewer colds

・Less susceptible to infections

・Symptoms such as hay fever will be relieved.

・Since the intestinal environment affects the entire body, it can be said that drinking soy milk can make you healthier.

• Increase in female hormones

Soy isoflavones contained in soy milk are said to work in the same way as female hormones. Irritability and physical discomfort before menstruation are caused by an imbalance of female hormones. Soy isoflavones can be expected to maintain hormonal balance by replacing female hormones.

This helps alleviate the following physical problems that women may have.

・Irritability before menstruation

・Premenstrual depression

・Premenstrual lethargy

・Skin irritation before menstruation

・Menopausal sweating

・Insomnia during menopause

If the balance of female hormones can be maintained by soy milk, unpleasant symptoms can be suppressed.

• Prevention of anemia

Soy milk contains iron and folic acid, which are nutrients effective in preventing anemia. Iron is the main component of red blood cells, which play an important role in delivering oxygen to the body. Folic acid assists in the production of red blood cells. Soy milk contains 1.2 mg of iron in 100 g of milk. Since the recommended daily intake of iron is approximately 10 mg, one cup (200 g) of soy milk provides about one-fifth of the iron needed to produce red blood cells. Drinking an appropriate amount of soy milk in addition to your daily diet will help prevent anemia.

Effective Ways to Drink Soy Milk

• Limit consumption to two cups per day

While soy milk is a healthy and nutritious drink, overconsumption can be harmful. It is recommended to limit consumption to no more than two cups per day to avoid overloading your body with soy-based compounds.

• Drink it warm

If you drink soy milk immediately after taking it out of the refrigerator, your stomach may feel cold.

When the stomach gets cold, it may cause diarrhea or a decrease in metabolism.

Drinking cold soy milk can also lower the temperature in the stomach and intestines, and may reduce nutrient absorption.

Therefore, it is better to drink warm soy milk.

However, if you heat it too much, a protein film may form, making it difficult to drink.

When warming it up in the microwave or on the stove, a temperature that is just warm enough to feel comfortable is recommended.

Overconsumption of Soy Milk can be Counterproductive!

While soy milk is a healthy alternative to cow's milk, overconsumption can be counterproductive. The compounds found in soy milk can have negative effects on the body if consumed in excess. Additionally, those with soy allergies should avoid soy milk to prevent allergic reactions.

The Bottom Line

Soy milk is an excellent choice for those looking for a healthy and nutritious drink. It offers a wide range of benefits, including weight loss support, skin and hair health, improved cholesterol levels, gut health, hormonal balance, and anemia prevention. To reap the maximum benefits, limit your consumption to two cups per day, and drink it warm rather than cold.